Irregular periods, or menstrual cycles that vary significantly in length, frequency, or flow, can be a concern for many women. Normal cycles typically range from 21 to 35 days, but irregular periods can deviate from this range, becoming shorter, longer, or altogether unpredictable. Causes of irregular periods include hormonal imbalances, stress, significant weight changes, and underlying health conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or uterine fibroids.

Lifestyle factors such as excessive exercise, poor diet, and high stress levels also contribute to menstrual irregularities. Adolescents and women approaching menopause often experience natural fluctuations in their cycles.

Managing irregular periods involves addressing the underlying cause. Hormonal therapies like birth control pills can regulate cycles, while lifestyle modifications, such as maintaining a healthy weight and managing stress, can also help. Regular medical evaluations are essential to rule out serious conditions and develop an appropriate treatment plan.