Menopause marks the end of a woman's reproductive years, typically occurring between ages 45 and 55. It is defined by the cessation of menstrual periods for 12 consecutive months due to a decline in ovarian hormone production, particularly estrogen and progesterone. The transition, known as perimenopause, can span several years and includes symptoms like irregular periods, hot flashes, night sweats, mood swings, and sleep disturbances.

Menopause brings significant changes to a woman’s body, affecting bone density, cardiovascular health, and skin elasticity. Increased risk of osteoporosis and heart disease are notable concerns. Management strategies focus on symptom relief and maintaining overall health. Hormone replacement therapy (HRT) can alleviate severe symptoms, though it’s not suitable for everyone due to potential risks.

Lifestyle changes, such as a balanced diet, regular exercise, and stress management, are crucial. Regular medical check-ups ensure monitoring and addressing any emerging health issues effectively during this stage.